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Alex Fitness: Train Like A Pro Fighter

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TRAIN LIKE A PRO FIGHTER

Join 6 Professional Fighters from Team Tieu, this October 1st 2016.

6 Stations, 6 Professional fighters, 5 Rounds each.

£25 for members and £30 for non-members. Please book early, to guarantee a space.

5km Run

Stretch and shadow boxing

5 rounds 1-2-1 pads with Champion Trainers

5 rounds Bag work

5 rounds Frame exercises

5 rounds Skipping

5 rounds Technique station

5 rounds Core station

This event has limited spaces. If you would like to attend, for any queries please email events@alex-fitness.co.uk and to book a place call reception on 0203 841 4400 or in club at reception.

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