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Check out the new bag work class in Gymbox designed by Phil Tieu!

CounterPunch

COUNTERPUNCHA 45 minute boxing workout combining guided heavy bag boxing routines with HIIT training. Whether you are looking to start your boxing journey or improve your cardiovascular fitness for the next bout in the ring, CounterPunch will take you through the basic boxing techniques while improving your overall fitness and muscle tone. Bring your own gloves.

Posted by Gymbox on Wednesday, June 21, 2017

Look out for it on the time table all Team Tieu Instructors taking these classes.