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Annabelle Gely | The Princess Killer

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Episode #4 of our ProKnoHow series examining what it takes to be a high-level athlete. This months participant is ISKA Super-Featherweight World Champion Muay Thai fighter Annabelle Gely.

Credits:

Produced by Vistotell Pictures
Camera – Edward St Paul & Nat Collins
Edit – Nat Collins
Motion Graphics – Ashley Reemul

Music:

1. Wishing Well – Bird Creek
2. Take The Chance – Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b…
Music provided by Music for Creators https://youtu.be/VTHeQM7Uc0k
3. Spark – ALBIS
4. Golden – Little Glass Men
https://creativecommons.org/licenses/…
5. Glass Harp – dustmotes
https://creativecommons.org/licenses/…
6. Waves – Steven O’Brien

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b…
Music provided by Music for Creators https://youtu.be/I2evNDljd64
7. Free Tone Textures – Small Colin
https://creativecommons.org/licenses/…

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Check out the new bag work class in Gymbox designed by Phil Tieu!

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CounterPunch

COUNTERPUNCHA 45 minute boxing workout combining guided heavy bag boxing routines with HIIT training. Whether you are looking to start your boxing journey or improve your cardiovascular fitness for the next bout in the ring, CounterPunch will take you through the basic boxing techniques while improving your overall fitness and muscle tone. Bring your own gloves.

Posted by Gymbox on Wednesday, June 21, 2017

Look out for it on the time table all Team Tieu Instructors taking these classes.

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